1 can of pumpkin                                             Dash of Worcestershire

1 cup chicken broth                                         3- 6 T sugar

Chicken, boneless, skinless                          Salt and Pepper to taste

1 onion chopped

1 red pepper chopped

Saute‘ red pepper and onion in chicken broth, add pumpkin, Worcestershire, 3-6 Tablespoons of sugar, salt and pepper.   Spray casserole dish with Spectrum Coconut spray or similar, place chicken in the pan and pour wet ingredients over the top and cover tightly with foil. Bake at 350 degrees for 45 minutes.

The guide for my recipe came from a family favorite. Mrs. Patti Battram of St. Louis and her delicious Orange Chicken recipe. I’ll  post her recipe this week sometime. The Battram family and the Southard family have been the closest of friends for almost 50 years. My husband Todd and their son Rick met when they were four.