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First, take back your Sunday.

Pick up a pot roast this afternoon, and by tonight you will have a delicious prepared meal for friends and family for sunday dinner.   Pull up a few carrots from your garden or find a bunch at your local market, slice a Vidalia onion and 6-8 red potatoes.


Sear your roast in a very hot sizzling frying pan. I use coconut oil or peanut oil with a little butter.

Take care to turn and brown all sides.

Our mothers breaded the roast with flour before


Yes, I had a hard time letting go of the flour.

Just pour a bit of water on the crunchy meat slivers stuck on your pan, and bring up all the yummy brown glaze for a tasty gravy on your meat and veggies after removing from the crock pot.  Deglazing(what I’ve described above) helps capture the flavor. Pour this gravy over the meat just before serving.

Place meat and cut up carrots, potatoes and onions in a crock pot for 6-8 hours on high.  Gluten free goodness!IMG_3230